Doctor Oz show
More vitamins is not always the best way to get more energy. These 2 Vitamins can help you stay more alert.
B complex 50mg gives you an extra energy boost, which I need daily lol. Doctor Oz said you should take D3 1000 IU helps with drowsiness. I take 2,000 IU daily. Breast cancer run in my family and my doctor recommends this dose for me.
Doctor Oz talked about drinking almond milk and stay away from all dairies for one week. This is going to be very hard for me, I love my yogurt, but lets give it a try…I do not see myself using extra virgin olive oil in place of butter. I am going to use grape seed oil or coconut oil. I have these 2 organic oils in my cupboard. I do not like the taste of olive oil, it makes all my food taste the same.
Doctor Oz said to buy probiotic to repair your intestinal lining by drinking all natural probiotic powder. Look for probiotics with a daily dose of 10 to 50 billion CFUS of bifidbacterium & lactobacterium. Make sure it’s the pure version.
You can use Probiotic supplement it’s a great source of balanced nutrition. I better order this online before every place is sold out.
You can lose 5-10-lbs a week if you do this correct. Make sure you journal what you eat. Week 2 add dairy slowly to your diet…do you notice any one dairy effects you?
I am excited to try this, I will post on this blog if it helped me lose any weight.
I find eating toasting sprouted bread with any organic cashew butter or peanut butter almond butter sun butter is very satisfying for hours.
Its great a person can buy organic food in you local grocery stores, and not just in health food stores. Please be careful I found organic coconut oil and the Ingredients read:
100% Mechanically (Expeller) Pressed Natural Refined Organic Coconut Oil. Manufactured In A Facility That Uses Dairy, Eggs, Fish, Peanuts, Shellfish, Soy, Tree Nuts, And Wheat. Good Manufacturing Practices Are Used To Prevent Introduction Of Undeclared Allergens.
To my surprise I figured if it read organic I was buying pure clean organic coconut oil…with my son being allergic to peanuts I was like…take it back to the store.
Just make sure the Ingredients only read Organic Coconut Oil.
I found Doctor Oz show to be somewhat educational today. I am waiting for a show on sprouting. Someday…