TOP OF HEADER Best Web Designers London : GuidedCreative.co.uk
HomeAbout UsServices
PortfolioBlogContact us

WE BUILD WONDERFUL

WEBSITES

..But wait, that's not all we do.

Making things look pretty is only the start.
Websites need to work, and after that they need
to be found. Every project we work on is designed,
built and hand-crafted to perfection.

We take pride in absolutely everything we do.

Our team have worked with some HUGE

Global brands

AFFORDABLE

HOUSING

MADE EASY

GETTING YOU ON THE LADDER

We designed and developed a new website for a
housing company that specialises in helping
first time buyers take that tricky first step.

WHY DON'T YOU

GET IN TOUCH

Give us a call or send us an email.
Call us today to chat about an up-coming project
or idea. Were always happy to hear about
exciting ideas.
Email: hello@guidedcreative.co.uk

Tel: +44 (0)1908 900 109
BOTTOM of HEADER
TOP

After Watching Doctor Oz show today about Vitamins

Apr 12
Posted by admin in Joanns Blog

Doctor Oz show

More vitamins is not always the best way to get more energy. These 2 Vitamins can help you stay more alert.
B complex 50mg gives you an extra energy boost, which I need daily lol. Doctor Oz said you should take D3 1000 IU helps with drowsiness. I take 2,000 IU daily. Breast cancer run in my family and my doctor recommends this dose for me.

Doctor Oz talked about drinking almond milk and stay away from all dairies for one week. This is going to be very hard for me, I love my yogurt, but lets give it a try…I do not see myself using extra virgin olive oil in place of butter. I am going to use grape seed oil or coconut oil. I have these 2 organic oils in my cupboard. I do not like the taste of olive oil, it makes all my food taste the same.
Doctor Oz said to buy probiotic to repair your intestinal lining by drinking all natural probiotic powder. Look for probiotics with a daily dose of 10 to 50 billion CFUS of bifidbacterium & lactobacterium. Make sure it’s the pure version.
You can use Probiotic supplement it’s a great source of balanced nutrition. I better order this online before every place is sold out.

You can lose 5-10-lbs a week if you do this correct. Make sure you journal what you eat. Week 2 add dairy slowly to your diet…do you notice any one dairy effects you?
I am excited to try this, I will post on this blog if it helped me lose any weight.
I find eating toasting sprouted bread with any organic cashew butter or peanut butter almond butter sun butter is very satisfying for hours.
Its great a person can buy organic food in you local grocery stores, and not just in health food stores. Please be careful I found organic coconut oil and the Ingredients read:

100% Mechanically (Expeller) Pressed Natural Refined Organic Coconut Oil. Manufactured In A Facility That Uses Dairy, Eggs, Fish, Peanuts, Shellfish, Soy, Tree Nuts, And Wheat. Good Manufacturing Practices Are Used To Prevent Introduction Of Undeclared Allergens.
To my surprise I figured if it read organic I was buying pure clean organic coconut oil…with my son being allergic to peanuts I was like…take it back to the store.
Just make sure the Ingredients only read Organic Coconut Oil.
I found Doctor Oz show to be somewhat educational today. I am waiting for a show on sprouting. Someday…


Read More
Tags: , , ,
Comments (0)
TOP

You Can’t Trust Your Health to Any Cookware

Apr 11
Posted by admin in Joanns Blog
You Can’t Trust Your Health to Any Cookware
Ceramic cookware, stainless steel, Cast iron, what to buy??

I was so excited when they came out with ceramic pans; seriously these pans are lightweight, using no oil. I couldn’t wait to order them.
With little to no reviews on these pans, I decided to order 2 different brand names, I was hoping they both hold up but to my surprise…they did not.

I purchased 3 Piece Green Earth Frying Pan Set with Textured Nonstick Ceramic Coating.
They are in fact wonderful – for the first few months, until the greblon ceramic coating starts to wear off and IT DOES. The first one I had cooked eggs beautifully with no oil, they’d slide off and the pan was a easy to clean. After a while the shiny surface becomes matte and everything starts to stick. Which is inconvenient, yes. But worse is that the greblon ceramic particles must be going somewhere (into the food?) and the material underneath increasingly comes into contact with the food. Buying these pans is like buying Teflon, comes off each time you cook.
I emailed amazon and within 2 days I was sent a return-shipping label.

My second pan I order was Zwilling JA Henckels Twin Spirit Thermolon Fry Pan, 12 inch. These Zwilling fry pans are the best I have ever purchased I prefer them to Le Creuset porcelain coating cast iron pans. The pans are heavy but not too heavy, they heat quickly and evenly and yes they are nonstick. Food cooks beautifully in them and I wish I had found them sooner. I am unable to speak for long-term wear but the quality is apparent so I am hopeful that the non-stick interiors will hold up.

Le Creuset cast iron pans are wonderful to own and I have been using them for 5 years and the coating is the same from day one.  Just wish they were not so heavy for me.
I own one stainless steel fry pan; it took me awhile to learn how to use it without everything sticking to it. The trick is, warm up your pan on low slowly 5 minutes. Then add oil, but not any oil. High temp oil, like grape seed oil or coconut oil, works the best. Your food will not stick, comes out tasting great.
I love to cook , just hate hard to clean kettles.

Read More
Tags: , , , ,
Comments (0)
TOP

Spring is here and so are the bugs!

Apr 11
Posted by admin in Joanns Blog

Spring is here and so are the bugs! How to get rid them before they take over

I live in the country and have many trees surrounding my home. I struggle with spiders, ticks, and ants.
I was thinking about buying some guineas and turkeys this year to keep my bugs under control. The only problem is this winter what do I do with them. I could take them to a butcher market too. There is nothing better then a free-range turkey or chicken. My husband thinks different because he knows he will be the one taking them lol

For now I will have to find something organic since my yard hasn’t seen any pesticides since I moved here 14 yrs ago. Last few years I have been using organic soap mix with water, doesn’t really work. I better do something different this year I already have baby grasshoppers! My garden will be eaten before it has a chance to grow. I need some help here!!!

I have been reading on Evergreen Pyrethrins (PyGanic PRO) PyGanic Pro is a broad-spectrum insecticide certified organic.
Green Light Organic Neem, or Monterey LG6135 Garden Insect Spray Contains Spinosad.
After reading many reviews, I will buy, Gallon Best Yet Spray Protect Family & pets. If anyone has tried this please let us know how well it worked for you.
In 2day it will be delivered, I will post how well it worked for me.

Read More
Comments (0)
TOP

How do I eat healthy, lose weight, without giving up my favorite foods?

Apr 11
Posted by admin in Joanns Blog

How do I eat healthy, lose weight, without giving up my favorite foods?
If you are diabetic, have high cholesterol you will want to read this too.

I am tired of reading articles on how you can eat your favorite foods and lose weight. You can do it for a while and who hasn’t lost 20lbs and after 2 months, given up and gained your weight back? Sorry it’s the truth.
I have struggled with my weight all my life…Hi my name is JoAnn and I have really found a way to lose weight.

In 1999 my husband went for his annual physical, his blood sugar was 163 he was diagnosed with type 1 diabetes. Taking insulin shots 3 times a day. Seriously my husband figured since he is under weight 160lbs height 6’2 he still could eat anything he wanted. He would just take more insulin. I tried to tell him that’s not how it works, but be damn if he listens to me.
After 13 yrs he still thinks this way! I needed to learn how to make low carb, sugar free foods, or he will die at an early age or lose a limb, I am not ready to be alone.

After a lot of research I have found using organic sprouted grain berries, was like eating vegetables!!
Amazingly, when sprouted flour is properly produced from whole grain it digests the same as vegetables!

Sprouted spelt grain berries make the best tasting bread, noodles; this is what I have been looking for. I ordered 35lb bucket on amazon.com Now remember sprouted Spelt grain berries aren’t like any other wheat grains we used before. It takes awhile to master this grain but it’s worth the effort.
My favorite thing to do is a make sprouted spelt noodle, easy to do and they turn out every time. If you never made sprouted spelt noodles, it’s a must…they are really good, and I do not like noodles at all.

Now the true test, my husband tested his blood sugar 89.
I am making lasagna, with organic sprouted spelt noodles. To our surprise after he ate a hug plate full of lasagna his blood sugar stayed at 119 for 5 hrs without any insulin.
I was so excited I cried, finely I made something that was good tasting and healthy.

I figured if my sprouted spelt noodles I made kept his sugar level down, it has to work for me too?? Guess what?? It works! I lose on the average per week 3 lbs.

What you do not want to eat…. Potatoes, white or wheat bread or flour, noodles.

Best and most useful cook book I found on amazon.com

Essential Eating Sprouted Baking: With Whole Grain Flours That Digest as Vegetables.

The Sprouted Kitchen: A Tastier Take on Whole Foods

There are a lot of recipes online how to sprout your own grain.

Do not have time to do your own sprouting buy sprouted grains online. Noodles, cakes, brownies, pancakes, pumpkin seeds, sunflower seeds ect…

I now do my own Sprout Seeds: Alfalfa, Mung Bean, Broccoli, Green Lentil, Clover, Buckwheat, Radish, Bean makes the best salad.

 

As long as it reads 100% organic sprouted berries grains, seeds. We will lose weight together.

Read More
Comments (0)
TOP

Joann’s First Blog

Apr 11
Posted by admin in Joanns Blog

JoAnn’s Blog


Welcome to  JoAnn’s Blog! Here you can read firsthand what topics are of interest. Find everything from recipes and tips to reactions on the world’s conversation regarding health and wellness. Read stories of successes and struggles, and get evaluations of therapies and treatments. Check back often to see what’s of interest to America’s.

 

[custom_frame_left shadow="on"]##[/custom_frame_left]

Read More
Tags: , ,
Comments (0)